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7 Ways to Lower Insulin Levels

7 Ways to Lower Insulin Levels If you’re among the more than 30 million people in the United States living with Type 2 Diabetes and need insulin, these simple lifestyle tips might help reduce your requirements. Type 2 diabetes is caused by the body’s inability to regulate blood sugar levels properly and effectively. In someone without diabetes, the body produces insulin, a hormone created by the pancreas, which facilitates the bodies breakdown of blood sugar into usable energy. Producing the correct amount of insulin is a delicate balance that most people never have to worry about. However, when someone has...

Diabetes and Coffee

How Coffee Affects Diabetes For many people, sipping a piping-hot and wonderfully bold morning cup of coffee is a sacred ritual. Let’s face it, that’s how so many of us start our days. However, for the more than 34 million Americans living with diabetes, enjoying coffee and the caffeine it contains come with a few extra considerations. Now, if you are automatically assuming that coffee and diabetes must be bad together, not so fast. You could be right, but you also could be wrong. The fact is, coffee contains powerful antioxidants, as well as vitamins and minerals, that have been...

Diabetes Superfoods

Top Diabetes Superfoods 10 delicious picks to help you stay super healthy! The day you’re diagnosed with Type 2 diabetes everything changes. Suddenly, making smart lifestyle choices is more important than ever, and one area that your doctor will surely recommend making some big changes in is your diet.  The reality is that a poor diet, which contributes to unhealthy weight gain, is a leading contributor to the development Type 2 diabetes. On the plus side, a healthy diet, one that’s low in fats and sugars and high in nutritional value, can help you better manage blood sugar levels and provide...

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