7 Ways to Lower Insulin Levels If you’re among the more than 30 million people in the United States living with Type 2 Diabetes and need insulin, these simple lifestyle tips might help reduce your requirements. Type 2 diabetes is caused by the body’s inability to regulate blood sugar levels properly and effectively. In someone without diabetes, the body produces insulin, a hormone created by the pancreas, which facilitates the bodies breakdown of blood sugar into usable energy. Producing the correct amount of insulin is a delicate balance that most people never have to worry about. However, when someone has...
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