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Weight Loss For Diabetics – Setting Realistic Goals

Weight Loss and Diabetes Be Realistic and You’ll See Better Results Nearly nine out of ten individuals diagnosed with Type 2 diabetes are either overweight or battling obesity. We know there is a tremendously high correlation between being overweight and being diagnosed with the disease. We also know that shedding those unwanted (and dangerous) extra pounds is one of the most effective ways for an individual to lessen the impact of Type 2 diabetes, and in some cases, even reverse the disease. If you count yourself among those with diabetes related to carrying too much weight, you already know that...

Snacking With Diabetes Dos and Don'ts to help you satisfy cravings and better manage blood sugar.. For those managing diabetes, snacking is often seen as something to avoid or at the very least worry about. That’s probably because we associate snacking with a whole lot of food groups that just aren’t advantageous to diabetes health. However, snacks are not the enemy. In fact, when done responsibly snacking can be a great way to enhance the control you have over your blood sugar, especially if you are currently taking insulin or other diabetes medications. So, the next time you find yourself...

The Importance of Diabetes and Exercise

Diabetes and Exercise Being Active Can Help Keep Your Diabetes Under Control. Regular physical activity is an important part of diabetes management. We tell you why and offer up a few good fitness activities you may want to try.   If you’re among the more than 34 million Americans living with diabetes and already have a doctor-approved physical activity regimen in place - congratulations. You know how much of an advantage being active is when it comes to controlling your diabetes. However, if you have been diagnosed with diabetes or prediabetes and have not yet begun an exercise or activity plan,...

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