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Aerobic or Anaerobic

Aerobic vs. Anaerobic Exercise: Which is Right for You If you’re among the more than 34 million Americans currently living with diabetes, it probably comes as no surprise to hear that exercise can be extremely beneficial in managing your disease. In fact, hopefully you’ve already begun a doctor-recommended fitness program. If not, there’s certainly more than enough evidence to point you in that direction. As a general rule, regular activity is good for everyone. It improves heart health, contributes to weight loss, speeds metabolism, builds muscle mass, increases HDL cholesterol (that’s the good one!), and even tends to lift the...

Diabetes Prevention Tips

Diabetes Prevention If you’re at risk for Type 2 diabetes now is the time to do something about it. By far the most common form of diabetes is Type 2 diabetes. In fact, of the more than 34 million Americans living with diabetes up to 95% are facing the Type 2 form of the disease. While it usually develops in individuals over the age of 45, a growing number of young people, and even children, are developing Type 2 diabetes these days, in large part due to weight and dietary issues. The statistics are sobering. However, if there is one...

Weight Loss For Diabetics – Setting Realistic Goals

Weight Loss and Diabetes Be Realistic and You’ll See Better Results Nearly nine out of ten individuals diagnosed with Type 2 diabetes are either overweight or battling obesity. We know there is a tremendously high correlation between being overweight and being diagnosed with the disease. We also know that shedding those unwanted (and dangerous) extra pounds is one of the most effective ways for an individual to lessen the impact of Type 2 diabetes, and in some cases, even reverse the disease. If you count yourself among those with diabetes related to carrying too much weight, you already know that...

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