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7 Ways to Lower Insulin Levels

7 Ways to Lower Insulin Levels If you’re among the more than 30 million people in the United States living with Type 2 Diabetes and need insulin, these simple lifestyle tips might help reduce your requirements. Type 2 diabetes is caused by the body’s inability to regulate blood sugar levels properly and effectively. In someone without diabetes, the body produces insulin, a hormone created by the pancreas, which facilitates the bodies breakdown of blood sugar into usable energy. Producing the correct amount of insulin is a delicate balance that most people never have to worry about. However, when someone has...

Diabetes Superfoods

Top Diabetes Superfoods 10 delicious picks to help you stay super healthy! The day you’re diagnosed with Type 2 diabetes everything changes. Suddenly, making smart lifestyle choices is more important than ever, and one area that your doctor will surely recommend making some big changes in is your diet.  The reality is that a poor diet, which contributes to unhealthy weight gain, is a leading contributor to the development Type 2 diabetes. On the plus side, a healthy diet, one that’s low in fats and sugars and high in nutritional value, can help you better manage blood sugar levels and provide...

Weight Loss For Diabetics – Setting Realistic Goals

Weight Loss and Diabetes Be Realistic and You’ll See Better Results Nearly nine out of ten individuals diagnosed with Type 2 diabetes are either overweight or battling obesity. We know there is a tremendously high correlation between being overweight and being diagnosed with the disease. We also know that shedding those unwanted (and dangerous) extra pounds is one of the most effective ways for an individual to lessen the impact of Type 2 diabetes, and in some cases, even reverse the disease. If you count yourself among those with diabetes related to carrying too much weight, you already know that...