5 Best Meal Delivery Services for Diabetics
If you’re among the more than 34 million Americans currently living with Type 1 or Type 2 diabetes, you already understand the daily challenges managing the disease can present. One of the responsibilities that poses a particularly difficult challenge for many of us is eating a diabetes-healthy diet.
Diet plays a critical role in controlling blood sugar and effectively managing diabetes. This, however, doesn’t change the fact that most of us are living fast paced and complicated lives. We’re often short on time and moving in ten different directions at once, which makes it rather difficult to shop for fresh ingredients let alone take the time to learn new recipes and prepare deliciously diabetic-friendly meals.
But we’re not alone. More and more people are finding it difficult to eat right and eat well. Our modern-day time poverty has given rise to the meal delivery phenomenon.
What is a Meal Delivery Service?
First and foremost, meal delivery is not food delivery. This isn’t like ordering a pizza and you’re not getting a restaurant meal dropped off at your door in a Styrofoam container by an Uber Eats driver.
Instead, meal delivery services exist to help you do the cooking by making it easy, waste-free, and ultra-convenient. A meal delivery service will ship you all the fresh ingredients you need, in the exact amounts of each one, in order to prepare a very specific menu time. Along with the ingredients, you’ll receive detailed recipe instructions to follow for a worry-free and downright fun time in the kitchen. Better yet, the vast majority of these services focus on healthy eating, so the meals you learn to make are both delicious and good for you and your family.
The rapid growth of the meal delivery market is a direct response to our rapid and tech-enabled lives. The concept is simple. Just because we’re running around balancing work life, home life, social commitments, activity schedules and who knows what else, doesn’t mean we should sacrifice healthy eating.
Most meal services allow you to schedule as many meals as you like each week. Refrigerated boxes will arrive at your door with all the ingredients you need for each meal - from crisp veggies to fresh seafood, to beef and poultry, there really is no limit to the types of meals you can enjoy.
Diabetes and Meal Delivery
Meal delivery services can be extremely beneficial for individuals and families living with diabetes. After all, when it’s easier to eat healthy, it’s obviously easier to keep those blood sugar tests showing the numbers you want. There are a lot of great meal delivery choices out there, but here are our Top 5 Meal Delivery Services for people with diabetes.
Sunbasket offers both do-it-yourself and heat-and-eat meals, though, we have to lean toward the do-it-yourself menu items. Our favorite thing about Sunbasket is that they cater to a number of different health concerns and dietary restrictions with special options, one of them being a diabetes-friendly meal plan. How do Turkey and Black Bean Tacos sound? What about Green Harissa Filet of Sole? When you choose the diabetes-friendly plan, Sunbasket ships you carb-smart, fiber-rich recipes that feature 10 grams of protein or more per serving. It simply doesn’t get any easier or healthier for those living with diabetes.
Blue apron was one of the pioneers in meal delivery and they’re continually evolving with new health-driven options, including a host of diabetes-friendly meals that are low in carbs, low in fat, and low in calories for those looking to keep their weight in check. Choices such as Honey-Lime Tilapia, Baked Tofu and Creamy Tomato Curry, and Romesco Chicken & Poblano Pepper are sure to please the palate and help keep those blood sugar numbers in check.
We certainly had to include Hello Fresh in our favorites. They’re not just America’s most popular meal delivery service, they do a darn good job of living up to their name with plenty of low-carb options and calorie smart choices that are diabetes-friendly. You can also customize your meal plan to be vegetarian, pescatarian, include meat and veggies, or focus on what they call “fit and wholesome”. Diabetes-friendly selections that have been on the Hello Fresh menu, include Bravo Balsamic Chicken, Sizzling Hoisin Shrimp, and Mexi-Cauli Rice Stuffed Poblanos. Yum!
According to Home Chef, life is all about balance and that philosophy extends to what we eat. Known for creating easy carb and low-calorie meals that can be prepared in about 30 minutes, Home Chef is definitely a meal delivery option worth exploring. Like Sunbasket, they also offer no-prep options, but we say go with the easy do-it-yourself choices. As you sign up, you’ll be asked if you have any dietary preferences and both “carb conscious” and “calorie conscious” are options you can select. You can also click on any foods you wish to avoid. Don’t like shellfish? Don’t worry, you can eliminate it from your menu options.
We put this one on our list for all you vegetarians and vegans out there. Purple Carrot delivers high-protein, plant-based menus that extend to breakfast, lunch and dinner. From recipes like Yam Sushi Bowls to Vegan Chicken and Dumplings, Purple Carrot menu items are designed to make living a plant-based life a little more delicious. They also claim that their meals have been proven to help people lose weight and lower their LDL cholesterol in as little as four weeks. That’s a big plus for anyone living with diabetes and prone to diabetes-related complications, such as cardiovascular disease and high blood pressure.
Is A Meal Delivery Service Right for Me?
If you find yourself strapped for time and stressed out about what to eat, meal delivery is worth considering. It’s definitely more affordable than eating out and, in most cases, it saves you money on grocery shopping. That’s because with a meal delivery service you get the exact ingredients you need. There is no waste and there are no items spoiling in the back of the fridge because you haven’t had the opportunity to use them. Additionally, plans tend to be flexible enough to meet most any lifestyle and schedule. For instance, you can usually cancel at any time or suspend your plan should you go out of town. Essentially, these programs only work because they are made to adapt to you, not the other way around. While we can’t say they are for everyone, if you’re having trouble sticking to a diabetes healthy diet, a meal delivery service just might be the answer.
We hope you found this post informative. At Diabetic Warehouse, we’re committed to keeping you up to date with the latest news and tips on living with diabetes. We’re also committed to helping you stick to your diabetes testing and treatment program by saving you up to 65% on doctor-recommended diabetic supplies from leading manufacturers, such as Accu-Chek, OneTouch, FreeStyle, DexCom, EasyTouch, Clever Choice, TRUEmetrix and many others.
Shop online with us today and save on glucose meters, test strips, lancets, insulin syringes, pen needles, infusion sets, urinalysis test strips, and all your diabetic accessories. Take advantage of our fast and free delivery on every order. Read reviews from some of our satisfied customers and see what they have to say about us.
Diabetic Warehouse is an online supplier of diabetic items and medical accessories. For more information or to browse a variety of products, including test strips, infusion sets, insulin syringes and pen needles, continuous glucose monitoring systems, and more, visit www.diabeticwarehouse.org.